GirlPower Carolinas

Training

All-Girls Flag Football League · Tournament Teams · Supplemental Training

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Intentional Development

More Reps. More Confidence. More Growth.

GirlPower Carolinas training gives athletes additional opportunities to develop their skills, improve their flag football IQ and build confidence outside of regular league and tournament team practices.

Athletes can choose small group training for collaborative, game-focused development or private 1-on-1 training for individualized instruction and focused repetition.

All sessions are designed to meet athletes where they are and help them take the next step in their development.

Choose Your Training Experience

Training Options

Select the environment that best matches your athlete’s development goals, learning style and desired level of individual attention.

Small Group Training

Maximum 12 Athletes

Game IQ and situational repetitions
Flag pulling and defensive skills
Position-specific development
Competition and confidence building

Ages 7–11

Monday and Wednesday · 5:30–6:30 PM

Ages 12+

Monday and Wednesday · 6:30–7:30 PM

Training Location
Prosperity Athletic Club (PAC)
9300 Browne Rd
Charlotte, NC

Private 1-on-1 Training

Personalized. Focused. More Reps.

One-on-one position-specific training
Detailed skill breakdown and correction
Game IQ and advanced technique
Confidence and performance focus

Individual Scheduling

Available session dates and times are shown during registration.

Athlete-Focused Sessions

Training is tailored to the athlete’s position, goals and current level of development.

Training Location
Prosperity Athletic Club (PAC)
9300 Browne Rd
Charlotte, NC

GirlPower Carolinas athlete developing flag football skills

Train With Purpose

Development That Carries Into the Game

Training sessions are built around the skills and decisions athletes use during live competition.

Athletes work on technique, communication, movement, recognition and decision-making so they can respond more confidently when the game speeds up.

What Athletes Develop

Complete Player Development

Training supports the technical, physical and mental skills athletes need to continue growing in girls flag football.

Position Skills

Athletes receive focused instruction based on the responsibilities and techniques connected to their position.

Football IQ

Sessions help athletes recognize situations, understand concepts and make stronger decisions at game speed.

Movement and Speed

Athletes develop body control, change of direction, acceleration and efficient movement for flag football.

Confidence

Repetition, instruction and positive coaching help athletes trust their skills and compete with greater confidence.

GirlPower Carolinas athlete training with a football

Built Around the Athlete

Train at the Right Level

Every athlete develops at a different pace. Our training environment is designed to challenge athletes while still providing the instruction, encouragement and repetition they need to grow.

Small group sessions offer competitive energy and shared learning. Private sessions provide concentrated attention and individualized correction.

View Available Training

Before You Register

Training Policies

Please review the session, cancellation and package policies before completing registration.

Cancellation Policy

Cancel at least 24 hours in advance to keep your session credit. No-shows result in a lost session. Weather cancellations made by GirlPower Carolinas preserve your session credit.

Group Training Packs

Group packs are non-refundable. Eight-session packs are valid for 10 weeks, and 12-session packs are valid for 14 weeks.

Private Training Packs

Private packs are non-refundable. Five-session packs are valid for eight weeks, and 10-session packs are valid for 14 weeks.

Session Availability

Training is subject to coach availability, field availability and current program scheduling. Available options are displayed during registration.

Training Facility

All training sessions are held at Prosperity Athletic Club on the field or turf at 9300 Browne Rd, Charlotte, NC. Questions and sibling-discount requests can be submitted through the GirlPower Carolinas Contact Us page.

Ready to Get Better?

Start Training With GirlPower Carolinas

Choose small group or private training and give your athlete more opportunities to develop her skills, confidence and understanding of the game.